Let FIT360DC create your own personal road to fitness. Determine body fat, body mass index & measurements that will provide you with the proper starting points for your goals, as well as a review of movement patterns that are the foundation of a solid fitness program.
FIT360DC provides one of the best reviews, most comprehensive classes DC has to offer.
Classes are small (12max) & focused, allowing members to create their own path of achievement through a systematic method that maximizes their fitness potential. It’s the next best thing to personal training, & all levels are welcome.
Private & Semi-private sessions are available as part our special Full360 package than includes personal & small group training. Enhance your strength gains, increase flexibility and balance, & develop effective breathing to connect body & mind with an in-house yoga instructor.
Performance Body Work provides unique, innovative pathways to improve joint integrity & flexibility, addresses chronic pain & injury..developing a body that moves better through life better & with less pain.