Health is multifaceted. It’s more than just what we do in the gym. What I love about training is that I get to combine all of my education and professional experiences to help you choose wellness every day; not only during our workouts, but also throughout your day to day life. My job is to not only push you to do more than you thought you could, but also teach you so that you feel empowered and capable to do things on your own.
Sanu has trained a wide variety of clients from young athletes to seniors, helping each one of them towards instituting beneficial changes toward healthier bodies. His training method focuses on the fundamentals of human biomechanics.
Understanding how the various patterns people typically use during daily activities culminate in dysfunctions. These dysfunctions include deconditioned muscle, abnormal joint function, and an unhealthy increase in body fat. Sanu helps his clients by providing exercises that will address these issues over time.
Growing up a “husky” youth in Cincinnati, Ohio, fitness as a profession was not a consideration. Though active in tennis, gymnastics, swimming, diving, soccer, track, and Judo, a future in fitness was all but likely. It was my adult studies in music that made me begin to consider the body differently. The intentional signaling required of the mind to the body to produce the desired sound (result) amazed me. Could not this same relationship be used to produce a physical, visible result? Exactly. The challenge of life is not reacting to what it brings but preparing oneself to take it on as best as you can. “Be water, my friend” (Bruce Lee). I am certified through NASM and ACE with additional certifications/specialties in TRX, sports-specific training, corrective exercise and mobility, weight loss management, nutrition counseling, and high-intensity cross-training.