In Person Classes Outdoor & Indoor
Personal Training
Open Gym Access

About HYROX

Our HYROX Training program brings the energy and structure of one of the world’s fastest-growing fitness competitions into our regular class schedule. As a part of all of our class-based memberships, HYROX Training gives our members a focused, measurable, and motivating way to train with purpose.

HYROX is known as “The World Series of Fitness Racing”—a standardized indoor fitness competition that combines running with functional strength and conditioning. Each race follows the same global format: a 1km run paired with a functional workout station, repeated eight times. The result is a demanding, well-rounded test of endurance, strength, and mental toughness.

At FIT360DC, we believe everyone is an athlete. Our HYROX classes are designed to be scalable and inclusive, whether you’re training for competition, pushing your personal limits, or building real-world fitness that carries into everyday life.

  • Builds cardiovascular endurance and running efficiency
  • Develops full-body strength through functional movements
  • Improves pacing, stamina, and mental resilience
  • Enhances movement quality under fatigue
  • Offers measurable progress and performance benchmarks
  • Scales to all fitness levels—from first-timers to competitors
  • Creates a motivating, sport-inspired training environment

Whether you’re preparing to race, challenging your best self, or simply looking for a powerful way to train, HYROX Training at FIT360DC delivers structure, intensity, and results—inside and outside the gym. Questions? Please meet with one of our Fit360DC Staff for more info.

A man and woman in the gym with a personal trainer.

Intro to Personal Training

6 Week/2 Sessions per Week (12 total) Intro to our Personal Training services (Non-Recurring).

Includes Access to Classes, InBody Body Measurements, and nutritional counseling

Our Program includes:

• 12 appointments for $780.00
• Passes expire after 2 months
• Does not auto-renew after usage
• Select start date at time of purchase
• Includes in-person and livestream

Benefits:
• 6 Week/2 Sessions Per Week Intro to our Personal Training Services
• Unlimited classes
• InBody Body Measurements

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Our
Classes

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This class will be progressive continuation of our regular HIIT-FIT classes, including progressive basic lifts (deadlift/squat) and kettlebell techniques (swing/OH Press/clean/snatch), and more. All of which will be combined with the multi-directional, core-strengthening, conditioning and endurance training that many of our members have experienced from their training with us.

This will be an intermediate/advanced class, with the only prerequisite of having taken at least a few of our classes on a regular basis. For those who have already been on the ride with us, or are looking to step up their game a bit, everyone is encouraged to work up to their own personal fitness level, face new challenges and reach new goals.VIEW SCHEDULE

HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness.

With the HYROX Races as the ultimate fitness challenge, you can test your fitness and compete in a healthy environment against yourself and other athletes in a measurable Race with global rankings.

Class will feature various strength and conditioning exercises within HYROX Competition, including Sled Pulls/Pushes, Running, Weighted movements and more.

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Join Sabrina for a stretching and mobility workshop and learn how to tailor your movements to your body. During the workshop, you’ll see how your natural physique impacts the way you can move. You’ll get personalized recommendations for stretches and technique modifications you can use to maximize every workout. And you’ll leave understanding how a regular stretching routine can prevent injury and help you reach your goals.

Our Jiu-Jitsu class is a welcoming, no-experience-needed introduction to the art of leverage, control, and smart self-defense.
Each class focuses on learning fundamental positions, basic submissions, and essential escapes in a structured, easy-to-follow format. You’ll build confidence on the mats while improving mobility, coordination, and full-body strength—without relying on speed or brute force.
Whether your goal is self-defense, fitness, or trying something completely new, this class is designed to meet you where you are and help you progress at your own pace—stronger, calmer, and more capable every session.

Total Body-FIT classes provide a comprehensive, multi-directional, total-body workout that allows all levels of fitness to meet the challenges of kettlebell basics, bodyweight strength, weighted resistance and other forms of functional fitness.

Entry-level participants will be introduced to basic movement patterns, intermediate members can develop effective technique, and advanced members can further sharpen their skills.

(Beginner/Intermediate/Advanced)

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This is a straight cardio/strength/conditioning BLAST!!! Combining multi-directional movement, core strength, bodyweight conditioning and endurance, we dive right into athletic-inspired, heart-pounding, calorie-torching High Intensity Interval Training that incorporates total body engagement and good, honest sweat.

With this progressive, professionally instructed class, everyone is encouraged to work up to their own personal maximum fitness level, facing new challenges and reaching new goals.

(Beginner/Intermediate/Advanced)

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FIT360DC’s Loaded.Integrated.Functional.Training class is designed to combine traditional weightlifting technique with core functional fitness. Barbells, Dumbbells and Kettlebells are constructively mixed with challenges to your core stability.

(Intermediate/Advanced)

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Classes will focus on developing the correct application of techniques of boxing and kickboxing- the jab, cross, hook, roundhouse kicks etc.

These are employed through different drills on the focus mitts, heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance.

Members will work through a series of stations that focus on different techniques.
(Beginner/Intermediate/Advanced)

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Foundation-FIT is a course designed to introduce newcomers to basic, fundamental movement patterns that are further developed in other classes.

Features include postural alignment assessment, planking, squatting techniques, core movement and an introduction to the kettlebell swing.

This is a great opportunity to learn proper form for first-timers, or to re-introduce yourself to FIT360DC basics
(Beginner/Intermediate)

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This full-body workout challenges and enables you to become centered, balanced, and physically and mentally healthier.

Though you may find some parts of this style of yoga to be faster paced and other parts slower, the flow (movement) is almost constant.

The class is available for both novice and experienced students alike.
(Beginner/Intermediate/Advanced)

(Now only available virtually, with a weekly link provided on our Facebook page)