CLASS DESCRIPTIONS

Times for these classes are listed on the Registration/Sign-Up page.

Get the Fit360DC App to sign-up and to keep up to date with all of the classes.

Pilates-FIT
Core, stability, balance and bodyweight strength are combined in this specialized class that incorporates both the BOSU board and stability ball. Exercises will help you properly engage core muscles, exert force through the hips, and increase your overall athletic ability, coordination and posture.
(Beginner/Intermediate/Advanced)

Sundays – 9:15am

BOX-FIT
Classes will focus on developing the correct application of techniques of boxing and kickboxing- the jab, cross, hook, roundhouse kicks etc. These are employed through different drills on the focus mitts, heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance. Members will work through a series of stations that focus on different techniques.
(Beginner/Intermediate/Advanced)

Mondays – 7pm
Fridays – 7pm
Saturdays – 10am

Foundation-FIT is a course designed to introduce newcomers to basic, fundamental movement patterns that are further developed in other classes. Features include postural alignment assessment, planking, squatting techniques, core movement and an introduction to the kettlebell swing. This is a great opportunity to learn proper form for first-timers, or to re-introduce yourself to FIT360DC basics
(Beginner/Intermediate)

Mondays – 7pm
Wednesdays – 7am
Saturdays – 11am

EMPOWER Fit is an infusion of practical self-defense combatives based in Brazillian Jiu Jitsu. Classes are broken down into a safe and functional warm-up, introduction to combatives, and aggression drills. Classes are taught to highlight the principles of Jiu Jitsu as self-defense and functional fitness. The goal is for students to leave each session feeling stronger, safer, and more empowered to overcome stressful and threatening situations. (Beginner/Intermediate/Advanced)

Saturdays – 11am (Co-ed)/Mondays – 8pm (Women ONLY))

Total Body-FIT classes provide a comprehensive, multi-directional, total-body workout that allows all levels of fitness to meet the challenges of kettlebell basics, bodyweight strength, weighted resistance and other forms of functional fitness. Entry-level participants will be introduced to basic movement patterns, intermediate members can develop effective technique, and advanced members can further sharpen their skills.
(Beginner/Intermediate/Advanced)

Mondays – 6:15am & 6pm
Tuesdays – 12:15pm & 8pm
Wednesdays – 6:15am & 6pm
Thursdays – 12:15pm & 8pm
Fridays – 6:15am & 7am
Sundays – 12:00pm

HIIT-FIT
This is a straight cardio/strength/conditioning BLAST!!! Combining multi-directional movement, core strength, bodyweight conditioning and endurance, we dive right into athletic-inspired, heart-pounding, calorie-torching High Intensity Interval Training that incorporates total body engagement and good, honest sweat. With this progressive, professionally instructed class, everyone is encouraged to work up to their own personal maximum fitness level, facing new challenges and reaching new goals.
(Beginner/Intermediate/Advanced)

Tuesdays – 6:15am & 6pm
Thursdays – 6:15am & 6pm
Saturdays – 12pm

Lift-FIT
FIT360DC’s Loaded.Integrated.Functional.Training class is designed to combine traditional weightlifting technique with core functional fitness. Barbells, Dumbbells and Kettlebells are constructively mixed with challenges to your core stability
(Intermediate/Advanced)

Mondays – 8pm
Wednesdays – 7pm
Fridays – 6pm

Yoga-FIT
This full-body workout challenges and enables you to become centered, balanced, and physically and mentally healthier. Though you may find some parts of this style of yoga to be faster paced and other parts slower, the flow (movement) is almost constant. The class is available for both novice and experienced students alike.
(Beginner/Intermediate/Advanced)

Sundays – 11am
Wednesdays – 8pm

Hybrid-FIT
Based solidly on RKC Kettlebell technique and TRX bodyweight strength training, Hybrid-FIT is the connecting bridge between class levels that includes progressive strength and cardio-circuit training. Take the time to build on such kettlebell techniques like the deadlift, overhead press, swing, clean, get-up and snatch, and then challenge yourself in applying those skills to other functional strength and conditioning challenges. For whatever level you may be currently, the next level awaits.
(Beginner/Intermediate/Advanced)

Tuesdays – 7am/7pm
Thursdays – 7am/7pm
Saturdays – 9am
Sundays – 10am

Open access to our facility under the watchful eye of our certified fitness experts. Every workout is designed to put you into the coveted “after burn”, which is a state of having an elevated metabolism for well over 20 hours after you’ve worked out (The after burn is the real reason you’ll burn maximum fat). Plus, a nutrition plan and journal to follow, including grocery lists and motivational tips.

BELOW IS A BACKUP OLD CLASS DESCRIPTION

Pilates-FIT
Core, stability, balance and bodyweight strength are combined in this specialized class that incorporates both the BOSU board and stability ball. Exercises will help you properly engage core muscles, exert force through the hips, and increase your overall athletic ability, coordination and posture.
(Beginner/Intermediate/Advanced)

Sundays – 9:15am

BOX-FIT
Classes will focus on developing the correct application of techniques of boxing and kickboxing- the jab, cross, hook, roundhouse kicks etc. These are employed through different drills on the focus mitts, heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance. Members will work through a series of stations that focus on different techniques.
(Beginner/Intermediate/Advanced)

Mondays – 7pm
Fridays – 7pm
Saturdays – 10am

Foundation-FIT is a course designed to introduce newcomers to basic, fundamental movement patterns that are further developed in other classes. Features include postural alignment assessment, planking, squatting techniques, core movement and an introduction to the kettlebell swing. This is a great opportunity to learn proper form for first-timers, or to re-introduce yourself to FIT360DC basics
(Beginner/Intermediate)

Mondays – 7pm
Wednesdays – 7am
Saturdays – 11am

EMPOWER Fit is an infusion of practical self-defense combatives based in Brazillian Jiu Jitsu. Classes are broken down into a safe and functional warm-up, introduction to combatives, and aggression drills. Classes are taught to highlight the principles of Jiu Jitsu as self-defense and functional fitness. The goal is for students to leave each session feeling stronger, safer, and more empowered to overcome stressful and threatening situations. (Beginner/Intermediate/Advanced)

Saturdays – 11am (Co-ed)/Mondays – 8pm (Women ONLY))

Total Body-FIT classes provide a comprehensive, multi-directional, total-body workout that allows all levels of fitness to meet the challenges of kettlebell basics, bodyweight strength, weighted resistance and other forms of functional fitness. Entry-level participants will be introduced to basic movement patterns, intermediate members can develop effective technique, and advanced members can further sharpen their skills.
(Beginner/Intermediate/Advanced)

Mondays – 6:15am & 6pm
Tuesdays – 12:15pm & 8pm
Wednesdays – 6:15am & 6pm
Thursdays – 12:15pm & 8pm
Fridays – 6:15am & 7am
Sundays – 12:00pm

This is a straight cardio/strength/conditioning BLAST!!! Combining multi-directional movement, core strength, bodyweight conditioning and endurance, we dive right into athletic-inspired, heart-pounding, calorie-torching High Intensity Interval Training that incorporates total body engagement and good, honest sweat. With this progressive, professionally instructed class, everyone is encouraged to work up to their own personal maximum fitness level, facing new challenges and reaching new goals.
(Beginner/Intermediate/Advanced)

Tuesdays – 6:15am & 6pm
Thursdays – 6:15am & 6pm
Saturdays – 12pm

FIT360DC’s Loaded.Integrated.Functional.Training class is designed to combine traditional weightlifting technique with core functional fitness. Barbells, Dumbbells and Kettlebells are constructively mixed with challenges to your core stability
(Intermediate/Advanced)

Mondays – 8pm
Wednesdays – 7pm
Fridays – 6pm

Summer Youth Speed Camp

Our Summer Youth Speed Camp will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for neuromuscular development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12, making it a critical time for youth athletes to train. Young athletes who are 13 and older that are just starting to discover their own athletic spark can reveal their potential to make their teams, start on their teams or just gain self-confidence in building better active habits.

The program will focus primarily on developing basic, effective movement patterns. Balance, agility, quickness, core stability, posture, reactivity, and strength will be coached through the most fun, challenging and up-to-date training drills. Our elite coaching staff will serve as mentors and ambassadors to the world of athletic performance. We are dedicated to changing the lives of our young athletes and being positive role models. Don’t miss this window of opportunity to have your child join our youth movement!

FREE ONE-DAY TRIAL!
Are your kids looking to take there fitness/game to the next level? Don’t miss an opportunity to enroll your child into our FREE one-day 60-minute session that will focus on speed, strength, agility, and power, all on June 22nd at Meridian Park (16th & Euclid St NW @10:30 am). For more information on our Summer Youth Speed Camp, please check out our website, fit360dc.com, or contact owner and Head training Coach Brian McGee at 202-422-5995, or at info@fit360dc.com.

Summer Youth Speed camp Schedule
Monday/Wednesday/Friday June 24th – July 12th; July 15th – Aug 2nd
Ages 8-12yrs from 8:30-9:30am
Ages 13-18yrs from 10-11:30am
Limit 15 kids per session

Rates per Package/Session
Ages 8-12yrs – $120/3 weeks(3 days a week)
– $50/per week
– $20/per day drop-in
Ages 13-18yrs – $200/3 weeks(3 days a week)
– $80/per week
– $29/per day drop-in

Plus
50% off for each additional child
10% off for children of current FIT360DC members
15% off for Early-Bird sign-ups by June 15th!

Workouts take place between FIT360DC and Meridian Park (16th & Euclid St NW)

Stop by FIT360DC to sign up today!

This is an intensive, detailed and progressive class focused on the skills of TRX/Kettlebell training, as well as other forms of functional fitness. Master the Kettlebell 7 (Deadlift/Goblet Squat/Press/Swing/Turkish Get-up/Clean/Snatch), as well as multi-directional, core-intensive TRX Suspension training, combined with athletic conditioning drills. Specifically developed from the world of professional athletes to match the challenges of everyday athletes, this class allows participants to make consistent gains in strength and ability.
(Intermediate/Advanced)

Pro-FIT I
Tuesdays – 7am & 7pm
Sundays – 10am

Pro-FIT II
Thursdays – 7am & 7pm
Saturdays – 9am

(Meridian Park/16th & Euclid St NW)
Summer-FIT takes the FIT360DC experience outside, where we bring our kettlebells and other equipment to the park for a dynamic combination of strength training and athletic conditioning. *(As always, weather permitting).

Saturdays at 10:30-11:30am
Starting June 2019, date TBD.

This full-body workout challenges and enables you to become centered, balanced, and physically and mentally healthier. Though you may find some parts of this style of yoga to be faster paced and other parts slower, the flow (movement) is almost constant. The class is available for both novice and experienced students alike.
(Beginner/Intermediate/Advanced)

Sundays – 11am
Wednesdays – 8pm

Based solidly on RKC Kettlebell technique and TRX bodyweight strength training, Hybrid-FIT is the connecting bridge between class levels that includes progressive strength and cardio-circuit training. Take the time to build on such kettlebell techniques like the deadlift, overhead press, swing, clean, get-up and snatch, and then challenge yourself in applying those skills to other functional strength and conditioning challenges. For whatever level you may be currently, the next level awaits.
(Beginner/Intermediate/Advanced)

Tuesdays – 7am/7pm
Thursdays – 7am/7pm
Saturdays – 9am
Sundays – 10am

Group X-FIT
Group X-FIT classes provide a comprehensive, multi-directional, total-body workout in a small group setting that allows all levels of fitness to meet the challenges of kettlebell basics and other forms of functional fitness. Entry-level participants will be introduced to basic movement patterns, intermediate members can develop effective technique, and advanced members can further sharpen their skills.
(Beginner/Intermediate/Advanced)

Mondays – 6:15am & 6pm
Tuesdays – 6:15am, 12:15pm & 8pm
Wednesdays – 6pm
Thursdays – 6:15am, 12:15pm & 8pm
Fridays – 6:15am & 7am
Sundays – 12:00pm

Members have 24/7 access, certified personal training packages & a full schedule of small group strength training classes.

Membership is limited, so be sure to check us out soon!

Membership Service Hours: Mondays-Fridays: 8am-8pm
Saturdays: 9am-3pm Sat.
Call us @202-588-0988
Email: info@fit360dc.com

GET STARTED NOW!

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