Total Body-FIT classes provide a comprehensive, multi-directional, total-body workout that allows all levels of fitness to meet the challenges of kettlebell basics, bodyweight strength, weighted resistance and other forms of functional fitness.
Entry-level participants will be introduced to basic movement patterns, intermediate members can develop effective technique, and advanced members can further sharpen their skills.
This is a straight cardio/strength/conditioning BLAST!!! Combining multi-directional movement, core strength, bodyweight conditioning and endurance, we dive right into athletic-inspired, heart-pounding, calorie-torching High Intensity Interval Training that incorporates total body engagement and good, honest sweat.
With this progressive, professionally instructed class, everyone is encouraged to work up to their own personal maximum fitness level, facing new challenges and reaching new goals.
FIT360DC’s Loaded.Integrated.Functional.Training class is designed to combine traditional weightlifting technique with core functional fitness. Barbells, Dumbbells and Kettlebells are constructively mixed with challenges to your core stability.
Classes will focus on developing the correct application of techniques of boxing and kickboxing- the jab, cross, hook, roundhouse kicks etc.
These are employed through different drills on the focus mitts, heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance.
Members will work through a series of stations that focus on different techniques.
Foundation-FIT is a course designed to introduce newcomers to basic, fundamental movement patterns that are further developed in other classes. Features include postural alignment assessment, planking, squatting techniques, core movement and an introduction to the kettlebell swing.
This is a great opportunity to learn proper form for first-timers, or to re-introduce yourself to FIT360DC basics.