GALLERY – Fit 360 DC

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GALLERY

GALLERYFit360DC2020-06-21T02:15:41+00:00

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Don't limit your challenges. Challenge your limits

Don't limit your challenges. Challenge your limits! 5th Floor Training. BetterEveryday!

#fit360dc #functionalfitness #birthdayflex #50flex #50flow #celebrateyourlife #traintolive #trainsmart #trainhard #trainwithapurpose #keepitmoving #strongereveryday #finishstrong #strengthandconditioning #strengthtraining #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #tdmastermind #tdmentorship #todddurkin

Today I celebrate two lives.. the life I was given

Today I celebrate two lives.. the life I was given, and the father who gave it to me.

As today I officially take a look at life from the "5th Floor" view, I'm also saddened in acknowledging the passing of my father, Bruce McGee. Beyond being the man that helped raise me and my two younger brothers, he was, in addition to many roles, someone deep within the DNA of FIT360DC. An inspiration to my business/child, in ways both direct and indirect.

His physical presence in my world will be sorely missed, but his memory and legacy will indeed endure. Rest in Power

Happy Thanksgiving to everyone in our FIT-FAM! #f

Happy Thanksgiving to everyone in our FIT-FAM!
#fit360dc #functionalfitness #happythanksgivng #carvetheturkey #family #fitfam #extendedfamily #thanksgivingdinner #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

A big shout out to Maya Sugarman, a journalist, so

A big shout out to Maya Sugarman, a journalist, social media designer and all around great human. She's helped us out with numerous videos and posts to help showcase what we do. We'll miss her as she heads back to SoCal, and we appreciate all the years she's been, and will always be, a part of our FIT-FAM 🙏🏾💪🏾

#fit360dc #functionalfitness #fitfam #strongertogether #goingbacktocali #thankful #hiitfit #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Stepping up to the 5th floor. Just days away!! Fro

Stepping up to the 5th floor. Just days away!! Front loaded squats with the wedge platform and the Purmotion Wishbone landmine attachment. Deep range of motion, with an emphasis on front quads. Never skip leg day!
#fit360dc #functionalfitness #49flex #roadto50 #5thfloor #grownmantraining #legday #legdayworkout #purmotion #landmineworkout #landminetraining #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Nighttime's still the right time! It may have gott

Nighttime's still the right time! It may have gotten a little darker, but we're still out here. Our outdoor, and indoor, schedules carry forward..

#fit360dc #functionalfitness #outdoorworkout #outdoortraining #fallfit #smallgrouptraining #strengthandconditioning #strongereveryday #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

I love it when a good plan comes together ❤ 😌

I love it when a good plan comes together ❤ 😌. I've known Jen since my "Stroga" days, about a lifetime ago. She's traveled the world and came back to DC, focused on self care, and the most important ingredient for success, CONSISTENCY! We ❤ to 👀 it💪🏾

#fit360dc #functionalfitness #quarantinecomback #backtothegym #selfcare #consistency #hardwork #dedication #workyourplan #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Halloween in Mount Pleasant. #fit360dc #functional

Halloween in Mount Pleasant. #fit360dc #functionalfitness #halloween #happyhalloween #trickortreat #blackpanther #neighborhoodfun #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

It's Halloween weekend! Got your costumes ready? #

It's Halloween weekend! Got your costumes ready? #fit360dc #functionalfitness #halloween #halloweencostume #whatareyougoingtobe #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Meet the newest member of our FIT-FAM, Penelope An

Meet the newest member of our FIT-FAM, Penelope Ann, with her mom Molly.

"All the workouts paid off - fast and easy delivery. The FIT-FAM got me through my pregnancy. The doctor said this was his most calm and controlled delivery in his decades of work! "

Congratulations to Molly and her husband Bobby. Take care of each other, and we'll see you when you're ready to come back 🙏🏾💪🏾👊🏾👏🏾
#fit360dc #functionalfitness #babygirl #congratulations #littlesister #andthatmakesthree #getsomerest #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Instagram post 17886753875389423

Instagram post 17886753875389423

6PM HIIT-FIT with Brian 💪🏾 Ascending single-

6PM HIIT-FIT with Brian 💪🏾 Ascending single-arm KB ladder to 5 reps, each side: swing ➡️ clean ➡️ side lunge ➡️ hike swing ➡️ snatch to reverse lunge 🔥🔥🔥🔥🔥

#fit360dc #functionalfitness #neighborhoodgym #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

The Fit360 DC @spartanrace Fam in action! 💪🏾

The Fit360 DC @spartanrace Fam in action! 💪🏾🏅
#fit360dc #functionalfitness #spartanrace #spartantraining #nationalspark #wedidit #teamworkmakesthedreamwork #finishstrong #roadto50 #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #tdmastermind #tdmentorship #bettereveryday #blackownedbusiness #keeponmoving #spartan #spartanrace #spartannationalsstadion #spartanstadion

2021 Spartan Race at Nationals Park. Many of our F

2021 Spartan Race at Nationals Park. Many of our FIT-FAM that take classes with us, as well as many of our Open Gym Access members, would definitely enjoy the challenge of this race. We'll look to check it out again next year.

We did it! Congrats to the FIT-FAM that joined in

We did it! Congrats to the FIT-FAM that joined in today's Spartan Race Nats Stadium rum. Now, time for an ice bath..
#fit360dc #functionalfitness #spartanrace #spartantraining #nationalspark #wedidit #teamworkmakesthedreamwork #finishstrong #roadto50 #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #tdmastermind #tdmentorship #bettereveryday #blackownedbusiness #keeponmoving

Just 2 days away! More Spartan Race training, work

Just 2 days away! More Spartan Race training, working withour HIITMILL. BetterEveryday!
#fit360dc #functionalfitness #hiitmill #hiittraining #sledpull #bearcrawls #conceptskierg #spartantraining #spartanrace #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Spartan week is finally here! Working on some carr

Spartan week is finally here! Working on some carries.
#fit360dc #functionalfitness #trapbar #kettlebellsquats #farmerswalk #goheavyorgohome #movementismedicine #strengthtraining #strongereveryday #spartanrace #trainhard #trainwithapurpose #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Congratulations to this fine young couple, members

Congratulations to this fine young couple, members Chelie and Drew, who just got married recently on the DC waterfront. We've been honored to have them as a part of our FIT-FAM for the last couple of years, and we welcome them back from a beautiful honeymoon trip. BetterEveryday!
#fit360dc #functionalfitness #congratulations #powercouple #couplegoals #staystrong #welcomeback #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

..and then some! Got my 100+mi for the week, (114.

..and then some! Got my 100+mi for the week, (114.46), including yesterday's near 40mi lap to Lake Needwood.

Our Spartan team race is coming up September 11th @1:45pm. Team FIT360DC/BETTEREVERYDAY (Still some last minute spots left..)

You all have your fitness goals laid out for the week. Where are you going to get your "..and then some" for your week?

BetterEveryday!

#fit360dc #functionalfitness #spartanrace #bikeride #biketrail #lakeneedwood #trainhard #trainwithapurpose #teamworkmakesthedreamwork #mountpleasantdc #mtpleasant #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Hey there FIT-Fam! Welp, it's been a nice couple

Hey there FIT-Fam!

Welp, it's been a nice couple of weeks at least, but in yet another example of why we can't have nice things, it looks like the mask mandate is back. Based on Mayor Bowser's most recent proclamation, starting this Saturday, all indoor activities are mandated to require mask usage once again. As begrudging as this may be, we respect the efforts of city and public health officials in extending safety measures in the wake of potentially increased exposure to virus variants. Although many of us have gotten used to working out again without our masks, this mandate is applicable for members and staff at all times across the board. With all of the instances over the last year or so to fight the power, this mandate will not be one of them.

On the plus side, we're still here, open and fully able to provide services to our members. Also, we've got a small group looking to participate in the upcoming Spartan Race at Nationals Park on September 11 (Team name FIT360DC/Time-1:45pm). If conditions allow, we plan on moving forward with that event, with a few spots still available. Anybody interested in joining up with us , just let me know.

As always, we are in this together, and we appreciate our members' support and understanding ..but something told me not to throw away those "Face Mask Required" signs just yet.

1% BetterEveryday,

B

#fit360dc #functionalfitness #onlinetraining #virtualtraining #outdoorworkout #indoorclasses #personaltraining #grouptraining #smallgrouptraining #strongertogether #wereinthistogether #maskcompliant #trainhard #trainsmart #trainwithapurpose #neighborhoodgym #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

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