GALLERY – Fit 360 DC

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GALLERY

GALLERYFit360DC2022-06-17T20:05:29+00:00

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One more spin around the sun. Thankful and blessed

One more spin around the sun. Thankful and blessed 🙏🏾
#fit360dc #functionaltraining #birthday #thankful #thankfulgratefulblessed #spinaroundthesun☀️ #growthmindset #mountpleasant #columbiaheights #adamsmorgan #washingtondc #districtofcolumbia #district #dcfitness #bettereveryday

Check out fit360dc.com, or email us at info@fit360

Check out fit360dc.com, or email us at info@fit360dc.com to claim your discount. Or stop by over the weekend to check us out. Happy Thanksgiving from our FIT-FAM to yours 🙏🏾👊🏾
#fit360dc #functionaltraining #happythanksgivng #blackfriday #blackfridaysale #personaltraining #grouptraining #smallgrouptraining #opengymaccess #mountpleasant #columbiaheights #adamsmorgan #washingtondc #districtofcolumbia #dcfitness #bettereveryday

We took a break the last couple of years but we're

We took a break the last couple of years but we're back! It's our post-Thanksgiving Burn the Bird workout/fundraiser, benefiting SOME (So Others Might Eat), Friday November 25th at 11am.

Suggested donations are $20, or whatever you would like to give. Cash or checks made out to SOME are accepted. Donations are welcome even if you're not working out with us.

You can sign up through our website, fit360dc.com, with our Mindbody app.

Come burn off that second plate with us for a good cause. See you there 👍🏾

#fit360dc #burnthebird #thanksgiving #workout #functionaltraining #fundraiser #soothersmighteat #charityevent #totalbodyworkout #strengthandconditioning #cardio #kettlebellworkout #kettlebell #workhardplayhard #mountpleasant #columbiaheights #adamsmorgan #washingtondc #districtofcolumbia #dcfitness #bettereveryday #thanksgivingworkout #charitywork

Resistance bands! AKA super bands. They're a great

Resistance bands! AKA super bands. They're a great tool for training AND easy to bring on travels.

Going somewhere for a holiday and can't do your usual routine? That's okay—pack a resistance band to keep things fun and interesting. 💪🏿

Here are some exercises you can do to replicate your basic push, pull, hinge, and squat.

1. Squat to overhead press
2. Chest press
3. Deadlift
4. Squat high pull

More coming soon!

#repost #fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #movementismedicine #movementprep #movementpreparation #resistancebands #activation #prehab #rehab #cableworkout #chestworkout #deadlift #squat #squats #superband #athomeworkouts #travelworkout

Wakanda Forever! #fit360dc #functionaltraining #bl

Wakanda Forever!
#fit360dc #functionaltraining #blackpanther #wakandaforever #ineverfreeze #strengthtraining #strengthandconditioning #mountpleasant #columbiaheights #adamsmorgan #washingtondc #districtofcolumbia #dcfitness #bettereveryday

Saturday running group at FIT360DC is back! Join u

Saturday running group at FIT360DC is back! Join us and coach @vic.gatz at 10 AM on Saturdays 🏃🏻‍♀️.

Look for more details on the FIT360DC app or send us a DM if you have any questions. See you soon!

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #movementismedicine #running #runclub #cityrun #cityrunning #runningcoach #runningismytherapy

My Wakanda. Halloween '22! #fit360dc #happyhallowe

My Wakanda. Halloween '22! #fit360dc #happyhalloween #blackpanther #wakandaforever #halloween #halloweencostume #mountpleasant #columbiaheights #adamsmorgan #neighborhoodgym #washingtondc #bettereveryday

Training is our flagship service and this is where

Training is our flagship service and this is where we shine. 💫

Choose personal training as a way to get started with an exercise routine, help you achieve ambitious fitness goals, rehab after injury, take you to the next level, or simply because you work hard and you want the best.

Video ft. coaches Christa @corebychrista, Kendrick @kjindabuilding, Victoria @vic.gatz, and Kwame @dcthepersonaltrainer

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #movementismedicine #movementprep #personaltrainer #personaltraining #nasmcpt #acecpt #womeninfitness #strengthcoach #strengthandconditioning #coach #rehab #hardwork #goals #education

Movement prep is key. Here are some of our members

Movement prep is key. Here are some of our members doing warm-up exercises. Movement prep will help you move better. Always take time to get ready for your lifts! 💪🏽

Movement is Medicine.
We have a massive collection of bands and kettlebells. Feel free to ask or let us know if you can’t find what you need. Better Everyday!

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #movementismedicine #movementprep #movementpreparation #resistancebands #activation #prehab #rehab #chestworkout #backworkout #singlelegsquat #cableworkout

[Video of gym members doing warm up exercises in the gym. There are five clips: a member pulls an anchored thin red band with both hands toward their face, with elbows up. Another member has an anchored red band around the upper right thigh, and moves the knee in and out. A member is holding the handle of an anchored band to the side and rotates the hand and forearm in and out. Next clip is a different angle of the same exercise. Finally a member holds a kettlebell in both hands and squats down on one leg, until they reach the bench, and stands back up with both legs. Audio in the background says consistency is key, even when your motivation is low.]

Kettlebells. We love them. Swing • Squat • Pu

Kettlebells. We love them.
Swing • Squat • Push-Press • Clean-Row • Deadlift • Turk-Get Up • Snatch • MOVE! 🤜🏾

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #kettlebell #kettlebells #gymtour #collector #kettlebellcollection #rkc #kettlebellworkout

[Video that pans along the floor of the gym, along a wall lined with kettlebells. The kettlebells get progressively larger as the video pans. Some are the shape of Darth Vader or gorillas. Overlaying text says “kettlebells” with a red heart circling the word.]

The only thing that works… is WORK. 1% BETTER EV

The only thing that works… is WORK. 1% BETTER EVERY DAY. 💪🏾

Coach @yokofitness showing us how it’s done.

Follow us for more fitness ideas, inspiration, and tips! We post something new every week. 👊🏽

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #biceps #bicep #medballslams #slamball #erg #row #rower #assaultbike #hardwork #gymgrind

[video of Cornelius, a black man wearing a hat, tee shirt, and sweatpants, doing 4 exercises around the gym. 1. Barbell bicep curls 2. Slam ball OH slams 3. Rowing 4. Assault bike.]

Movement is Medicine Ft. @corebychrista. Develop y

Movement is Medicine Ft. @corebychrista. Develop your mobility and increase your strength 💪🏾.

Not sure where to start with mobility? We have tons of great coaches at FIT 360 DC, like Christa!

Follow us and @corebychrista for more training tips. We post something new every week!

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #mobility #mobilitytraining #shoulders #hips #core #movementismedicine #flexibility

[video of Christa, a woman wearing a tank top and spandex bottoms, doing three mobility exercises in the gym. 1. In a half kneeling stance, shoulder mobility CARS against the brick wall. 2. A hip mobility exercise 3. Turkish get ups.]

Taking you on a tour of the gym! • Push • Pu

Taking you on a tour of the gym!

• Push • Pull • Lift • Squat • Carry • Throw • Slam • Thrust • Run • Twist • Spin • Rotate • Shuffle • MOVE!

It’s poetry in action here at FIT 360 DC.

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #liftbetter #gymtour #kettlebells #squatrack #trx #rkc #blackowned #shoplocal

[video of a walkthrough of the gym. The camera pans and follows the right wall of gym equipment and machines as you enter, then the left wall, and finally walks through the center of the floor where there are multiple racks. Text on the screen is in the caption.]

Kettlebell flow. Another great option for “cardi

Kettlebell flow. Another great option for “cardio” training.

You know we love kettlebells at FIT 360 DC. One of the best collections of KBs in the district! Let us know if you want to see more kettlebell mastery.

Lift longer, lift better 💪🏽

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #kettlebell #cardio #cardiovascular #conditioning #kettlebellFlow #lunge #press #swing #core #abs #aerobicFitness #kettlebellworkout #kettlebells #kettlebellflow #kettlebellswings #kettlebellcomplex #kettlebelltraining #kettlebellstrong

[Video of Brian demonstrating a series of movements with a kettlebell. He swings, cleans, lunges, presses, and repeats. Second clip he swings the bell around his body, switches hands, and brings it close to the opposite foot.]

4 ways to use the new Powertec: 1️⃣ Bent over

4 ways to use the new Powertec:
1️⃣ Bent over leverage row
2️⃣ Kneeling ab pull down
3️⃣ Seated leverage row
4️⃣ Incline leverage chest press

Don’t be too shy to use our new Powertec machine! There are many different exercises you can do with it. These are just a few ideas. Have a question? Drop it in the comments or DM us!

Follow us for more training outside the squat rack. We post something new every week 💪🏽.

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #row #powertec #bentoverrow #pulldowns #pulldown #abworkout #seatedrow #pullworkout #chestworkout #chestday #chestpress #upperbodyworkout #pullday #pulldayworkout

[Video of Brian at the FIT 360 DC gym demonstrating four exercises on the Powertec machine. 1. Brian is seen from the front, pulling large plates of weight in a row movement. 2. Brian is kneeling. He grips a straight handle from above and pulls down while crunching his abs, and the handle pulls down on a cable attached to the machine (behind the camera). 3. Brian is sitting and pulls on a handle attached to the machine by a cable. He rows to his chest. Same exercise is shown from behind Brian, and the Powertec machine is in view. 4. Brian sits on the incline bench of the Powertec machine and does chest presses.]

Don’t ignore auxiliary movements! Here’s equip

Don’t ignore auxiliary movements! Here’s equipment we have to help you move and lift better:

👊🏽 Wedges. They elevate your heels and can be used to help your squat. Find them against the wall behind the kettlebells.

👊🏽 Tib (tibia) bar. Try this exercise demonstrated by Brian in the video. Stronger tibia = stronger knees.

👊🏽 Bands. One way to use them is with a single leg squat. Find them everywhere around the gym, hanging along the walls.

Make your lifts better so you can do them longer. 💪🏾

Follow us for more training outside the squat rack! We post something new every week. 💫

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #legday #legworkout #lowerbodyworkout #squats #kettlebelltraining #kettlebell #wedges #tibbar #tibia #knees #singleleg #singlelegsquat #superband #resistancebands
[Video of Brian at the FIT 360 DC gym demonstrating three exercises. 1. Brian has two kettlebells racked and squats while standing on wedges. 2. Brian has his feet in the tib bar and curls his toes toward his knees. 3. Brian holds a thick super band with his right arm and lowers into a single leg squat.]

Ropes exercises are a great option for aerobic tra

Ropes exercises are a great option for aerobic training. Also known as “cardio”. Try to maintain a high intensity for as long as you can. Rest. Repeat.

There are many ways to “condition”, in addition to the things people often think of: running, biking, elliptical machine, rowing, stairs, walking, jump rope. We try to keep it fun and provide a variety of ways to train at FIT 360 DC. 💗

Let us know in the comments if you want to see more ropes workouts!

[Visual description: four video clips of Brian in the gym. 1. Brian continuously slams the ropes against the floor, using both arms in an up and down motion. 2. Brian uses a RopeFlex machine to pull down a rope continuously. The rope is anchored high above. 3. Sped up video of rope slams. 4. Sped up video of rope pulls.]

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #ropeworkout #ropeexercises #RopeFlex #battleropes #ropeslams #aerobiccapacity #aerobictraining #cardio #cardioworkout #cardioworkouts #cardiotraining #conditioning

FOUR ways to use the belt squat: 1️⃣ Belt squ

FOUR ways to use the belt squat:
1️⃣ Belt squat
2️⃣ Split squat
3️⃣ Seated low row
4️⃣ Upright row

Did you know that the Belt Squat was invented by a power lifter? ✨You can still lift heavy without compressing your spine! ✨

There are many benefits of a belt squat:

👉🏾 Increases lower body strength without overloading your spine
👉🏾 Encourages proper form
👉🏾 Helps limit injury to back and knees
👉🏾 Can also be used for upper body strength work

Head coach Brian McGee likes to say:
Make your lifts better so you can do them longer. Lift better, lift longer 👊🏾

At our gym, you can find the wedges for your squat tucked away against the wall, usually behind the kettlebells. And the rubber mats against the same wall as the belt squat — use them so you don’t slip!

Follow us for more training outside the squat rack. We post something new every week.

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #cableworkout #localbusiness #legday #legworkout #lowerbodyworkout #pullworkout #quads #quadworkout #squats #roguefitness #beltsquat #lift #lifting #liftheavy

[Video of Brian McGee at the FIT 360 DC gym demonstrating the belt squat machine. He does 4 exercises: belt squats, split squats, seated low rows, and upright rows. The squats are done with rubber mats on the platform of the machine. Seated rows use a row attachment for the cable. Upright rows use a different row attachment, and the camera is in front of Brian.]

A look inside our Box-FIT classes with coach @roni

A look inside our Box-FIT classes with coach @ronino1

Classes focus on developing techniques of boxing and kickboxing. Through drills on the heavy bag, focus mitts, and partner drills. Plus conditioning of course. All levels welcome!

Many members started their kick/boxing journeys with Coach Nino, right here in our gym. 🥊

[video description: four cuts of footage from inside the gym. 1. Two people spar lightly with boxing gloves on. Coach Nino is sharing directions from behind the camera. 2. One person inside a set of cones, reacts to punches from another person outside the cones. 3. A student practices kicks and punches on the heavy bag. 4. A member squats with a wall ball and throws it up against the brick wall.]

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #boxing #kickboxing #sparring #heavybag #wallballs #boxingtraining #boxingworkout #kickboxingtraining #heavybagtraining #conditioning #boxingbeginner #martialarts

Training beyond the squat rack, Part 2. This gym

Training beyond the squat rack, Part 2.

This gym member doesn’t always know what to call Brian’s exercises, but I do my best 🤣

👉🏾 Double kettlebell elevated deadlift
👉🏾 Hamstring leg curl on bench
👉🏾 Sandbag carry banded monster walk
👉🏾 Cycling

Follow it us for more training outside the squat rack. We post something new every week!

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #legday #legworkout #lowerbodyworkout #hamstrings #posteriorchain #kettlebell #deadlift #sandbagworkout #kettlebellworkout #hamstringworkout #resistancebands #sandbagtraining #cycling #bikelife #circuit

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