GALLERY – Fit 360 DC

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GALLERY

GALLERYFit360DC2022-06-17T20:05:29+00:00

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Had a great time last weekend working out with oth

Had a great time last weekend working out with other boss coaches and studio owners at the PPSC Functional Kettelbell Training workshop. As always, Iron Sharpens Iron. BetterEveryday!

#FunctionalKettlebellTraining #CliftonHarski @cliftonharski #PainfreePerformanceSpecialist #BetterEveryday #ConsistencyIsKey #DCGym #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #MovementIsMedicine #MountPleasantDC #ColumbiaHeightsDC #AdamsMorgan #DMVFitness

Reposting @ronino1 Great Saturday 11am jiujitsu cl

Reposting @ronino1 Great Saturday 11am jiujitsu class at Fit360DC!

#BJJ #Jiujitsu #MMA #Grappling #BetterEveryday #ConsistencyIsKey #DCGym #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #movementismedicine #mountpleasantdc #ColumbiaHeightsDC #adamsmorgan #dmvfitness

Better Everyday 🔥 #MondayMotivation #BetterEve

Better Everyday 🔥

#MondayMotivation #BetterEveryday #ConsistencyIsKey #DCGym #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #MovementIsMedicine #MountPleasantDC #ColumbiaHeightsDC #adamsMorgan #DMVFitness

🚨 Looking for independent trainers! A great fit

🚨 Looking for independent trainers! A great fit if you are:

• Looking to add to your schedule
• Need additional space to train your clients or
• Starting out in the industry

Drop a DM, or email us at info@fit360dc.com

Know anyone? Please share and send them our way 🙏🏽

#Hiring #FitnessCoach #personalTrainer #DCjobs #BlackOwnedBusiness
#DCGym #LocalBusiness #GroupFitnessTrainer #KeepOnMoving #ConsistencyIsKey #BetterEveryday #MovementIsMedicine
#MountPleasantDC #ColumbiaHeightsDC #adamsmorgan
#dmvfitness #MondayMotivation

[Image description: flyer with an image of a trainer at the gym coaching a member. Text reads: Hiring New Trainers FIT360DC is looking for highly motivated professionals to join our FIT-FAM! If you’re an experience trainer looking to expand your business, or a trainer looking for a break into the fitness industry, we’d like to meet you. Contact Brian@FIT360DC.com for more information (serious applicants only)]

NEW gym promo video just dropped 🔥. Check out t

NEW gym promo video just dropped 🔥. Check out the full widescreen version on YouTube! Link in bio 👍🏽.

Y’all look amazing Fit Fam 👏🏽👏🏽👏🏽

Leave a comment if you want a tag!

#BetterEveryday #DCGym #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #MovementIsMedicine
#MountPleasantDC #ColumbiaHeightsDC #AdamsMorgan #DMVFitness #ConsistencyIsKey

One of our own Fit Fam members @rubyldennis absolu

One of our own Fit Fam members @rubyldennis absolutely crushed it this weekend in her first powerlifting meet and set two huge PRs. 🔥

We are so proud of you and honored to be part of your journey. Always humble, coach Phil added, “it should be noted that she works super hard on her own and that our work together has just been to get her even better but that she’s already an amazing athlete”. See what else coach @xxx_ninja wrote about it:

Reposting @xxx_ninja Super excited for and proud of @rubyldennis for taking an abstract idea of competing in her first #powerlifting meet and actually seeing it through to fruition. Not only that but she Fucking killed it this weekend, setting 2 prs along the way(the deadlift and bench shown). I’m super thankful to have been able to work with her a bit this prep and have helped her get her amazing lifting too the competitive platform!
I have a feeling this is just the beginning…
Super proud of you @rubyldennis (included just final attempts)
#strong #strongwomen #chickswholift #gwpl #strong #muscle #training #lift #work #benchpress #squats #squat #deadlift #badass

Hi everyone! Announcing new service hours for our

Hi everyone! Announcing new service hours for our members — every Monday, Wednesday, and Friday from 4-6 PM we’re here on the gym floor to answer your questions. Feel free to say hi to any of our coaches on the floor at any time 🙋🏻‍♀️. We love supporting you in reaching your goals. 👊🏽

#ConsistencyIsKey #BetterEveryday #DCGym #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #MovementIsMedicine
#MountPleasantDC #ColumbiaHeightsDC #adamsmorgan #dmvfitness

[video description: Emily, a person with light brown skin and black hair pulled back, wearing a black FIT360DC tee shirt, uses the green screen effect to share an announcement. Videos of the gym in the background. Transcript: Hello Fit Fam! Emily here. did you see our email last week?Every Monday, Wednesday, and Friday From 4 to 6PM I’ll be here on the gym floor to support you with anything you need. Answer your questions about equipment, Exercises, Do an InBody measurement. Feel free to say hi and ask questions to any of our coaches. See you on the floor!]

Great to see the FIT-FAM OG's for a bit of a "reun

Great to see the FIT-FAM OG's for a bit of a "reunion" class. Going back 11+ years. And some kids have come along since then.
#fit360dc #fitfam #functionalfitness #smallgrouptraining #neighborhoodgym #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #sledpush #bettereveryday

Congratulations to our 2023 IMPACT Challenge parti

Congratulations to our 2023 IMPACT Challenge participants and special shout out to our winners!!! 👊🏽💪🏽🙌🏽

Your success is the ultimate reflection of consistency, preparation, and mindset.

🥇1st place: Emilia and Jeff

🥈2nd place: Mandy and Joe

🥉3rd place: Shweta

Additional standouts include Rachel, Christa, Leanna and Shevaun for their steady progress in their basic lifts.

Congrats!!!

#ConsistencyIsKey #BetterEveryday #DCGym #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #MovementIsMedicine
#MountPleasantDC #ColumbiaHeightsDC #adamsmorgan
#dmvfitness

[Image description: three photos of members at the gym. 1. Two people looking at the camera with one arm raised flexing their biceps. Jeff on the left has a blue tee shirt and Emmy on the right has an X men graphic tee. 2. Mandy, with black tank top and gray leggings, poses for the camera with a kettlebell in one hand. 3. Two people stand bank to back while posing for the camera. On the left, Coach Nino had one arm crossed and the other hand under his chin in a thinking position. On the right, Shweta holds a kettlebell in both hands and smiles for the camera.]

👉🏿 Try this: superset a heavy press on the P

👉🏿 Try this: superset a heavy press on the Powertec with a lat pull-down, no rest in between. You got this Fit Fam!

#MondayMotivation
#BetterEveryday #FunctionalFitness #DCGym #MountPleasantDC #ColumbiaHeightsDC #AdamsMorgan #DMVFitness #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #ConsistencyIsKey #MovementIsMedicine

[video description: video of a member training at the gym, wearing a gray long sleeve shirt, sweatpants, and a white sweat band around the head. The member stands in front of the Powertec machine and presses the arms of the machine overhead several times, then walks to the cable machine, sits on the bench, and does several lat pull downs.]

Reposting @yokofitness @withRegram 🤯 Not sure

Reposting @yokofitness @withRegram

🤯 Not sure what to call this. Bosu ball reverse lunge kettlebell bicep curl single leg step up. Cornelius showing us how it’s done, with superior balance, stability, and strength. 💪🏾

#BetterEveryday #DCGym #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #ConsistencyIsKey #MovementIsMedicine
#MountPleasantDC #ColumbiaHeightsDC #adamsmorgan
#dmvfitness #Bosu #BosuBall #stabilityTraining #KettlebellWorkout

[video description: Cornelius, a Black man wearing black pants and jacket, doing an exercise on a BOSU ball with two kettlebells. He starts by carrying two kettlebells in his hands, arms by his side, with left foot on the flat side of the BOSU ball (round side down). As he pushes off the back foot into a single leg step up, balancing on the BOSU ball, he lifts both kettlebells into the racked position. The right knee is raised to about hip height. He repeats this movement three times at a slow and controlled pace.]

Train with us and coach Phil @xxx_ninja. Our exper

Train with us and coach Phil @xxx_ninja. Our expert on #muscle 💪🏾

Reposted with @withRegram

365 x 6
405 x 1

#AnotherDayAtTheOffice #chestday #chest #benchpress #press #lift #gym #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #fitfam #instafit #strengthtraining #strengthandconditioning #powerlifting #bodybuilding #lifestyle #benchpress #bench

We see you 💪🏿 #BetterEveryday #DCGym #KeepO

We see you 💪🏿

#BetterEveryday #DCGym #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #MountPleasantDC

[Image description: photo of the gym’s unofficial mascot, a muscular Black action figure, wearing a red shirt, blue pants, and black boots, standing on a gray ledge with an arm raised.]

‼️ Fit360 DC gym hack: use wedges to easily lo

‼️ Fit360 DC gym hack: use wedges to easily load and unload a heavy barbell.

Commonly called the “dead wedge” because they help you load and unload heavy barbells for deadlifts.

Find these wedges against the wall near our trap bar. To use them, roll the first bumper plate on top of the wedge, and then load or unload your other plates. Easy! 👍🏽

#MondayMotivation #GymHacks
#BetterEveryday #FunctionalFitness #DCGym #MountPleasantDC #ColumbiaHeightsDC #AdamsMorgan #DMVFitness #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #ConsistencyIsKey #MovementIsMedicine #RogueFitness #DeadWedge #Deadlifts

[video description: video of Emily, a person with light brown skin, long black hair in a long tail, navy blue tee shirt and shorts on, demonstrating the use of a “dead wedge” to help load and unload a barbell. Emily rolls a barbell with a black 45 pound bumper plate on top of the gray wedge, then puts other bumper plates on the barbell and takes them off, with the assistance of the gray wedges underneath. She gives a thumbs up toward the camera and signs “easy” in ASL.]

Our member @mcgoogan.matt with the trap bar Deadli

Our member @mcgoogan.matt with the trap bar Deadlift — Treadmill sprint combo 💪🏽🔥

#BetterEveryday #FunctionalFitness #DCGym #MountPleasantDC #ColumbiaHeightsDC #AdamsMorgan #DMVFitness #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #ConsistencyIsKey #MovementIsMedicine #HIIT #HIITmill

[video description: video of a gym member in a blue tee shirt and black shorts doing deadlifts with a trap bar right in front of the treadmills. Immediately following the deadlifts, they get on the uphill HIITmill treadmill and sprint.]

Iron sharpens iron. 1% BetterEveryday. 👊🏾 L

Iron sharpens iron. 1% BetterEveryday. 👊🏾

Last week our coaches attended the IDEA Health and Fitness Association Personal Trainer Institute. An awesome conference to keep learning and staying on top of our game. Helping you get better everyday.

#FunctionalFitness #Coach #PersonalTraining #BetterEveryday #DCGym #MountPleasantDC #ColumbiaHeightsDC #AdamsMorgan #DMVFitness #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #ConsistencyIsKey #MovementIsMedicine

[Image Description: photo of three people smiling for the camera, standing in front of a multicolor wall. They are each wearing activewear and a lanyard with a conference badge around their necks. From left to right: Brian, Victoria, Kwame.]

💡Remember to prep for heavy lifting! This wee

💡Remember to prep for heavy lifting!

This weekend our coaches attended the IDEA Health and Fitness Association Personal Trainer Institute. An awesome conference to keep learning and staying on top of our game. Helping you get better everyday. 👊🏽

#FunctionalFitness #Coach #PersonalTraining #BetterEveryday #DCGym #MountPleasantDC #ColumbiaHeightsDC #AdamsMorgan #DMVFitness #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #ConsistencyIsKey #MovementIsMedicine

[Video description: Video clips of scenes from a personal training conference held inside a hotel. The first clips show several pairs of people from different angles, one partner is holding a resistance band around another person’s upper thigh pulling from beside them, as the person is in a half kneeling stance and hinges up and down. A clip of people in a low kneeling position, torso bent toward the ground. They extend one arm out in front, with palm up, and slightly lift it off the ground. Coach @vic.gatz in the kneeling position, has her right arm tucked behind her back as she rotates her torso and thoracic spine to look toward the ceiling on that side. Final clip, Victoria is keeping tension in a tall split stance position, as she extends both arms overhead and gently leans to her left.]

Reposting @corebychrista. Follow Christa if you do

Reposting @corebychrista. Follow Christa if you don’t already! Always learning something new 🤓💪🏽.
•
One way to learn about your body and how it moves through space is to spend time holding positions (isometric) and just breathing.

The example here is a floating heel split squat. Why a floating heel? It improves ankle stiffness (and the health of our Achilles tendon) and builds stability and strength around the foot and ankle.

I give myself some feedback by placing my hand on my side. I especially want to get my breath to expand my ribcage horizontally (to the back and side ribs).

Even though I’m not moving, everything is working to hold me in that position. I’m keeping and active foot. I continue to reach with my arm (scapula reaching around your ribcage) which facilitates the ribcage and pelvis rotation (like our gait).

Hold and breathe. Tune into your body. Then practice what you learned through movement.

#isometricexercise #splitsquats #floatingheel #bodyawareness #themoreyouknow🌈 #functionaltraining #functionalfitness #cocumelliwellnesscollective

Reposting coach @yokofitness. Come train with us

Reposting coach @yokofitness.

Come train with us and do cool stuff like Cornelius. 💪🏽🤾🏾‍♂️

Follow @yokofitness for more!

#functionalfitness
#blackownedbusiness
#ConsistencyIsKey #dcgym
#mountpleasantdc #columbiaheights #adamsmorgan #dmvfitness #keeponmoving #localbusiness #movementismedicine

[video description: a coach at the gym wearing a harness around his waist, anchored by an elastic rope to the wall, sprints forward with a slam ball in his hands. When he covers the distance to the camera, he jumps up, with the ball overhead in two hands and slams it down. Picks it up, back pedals to the starting position, and repeats.]

👋🏽 Hey everyone! This is Emily. I’m the ne

👋🏽 Hey everyone! This is Emily. I’m the newest coach here at FIT 360 DC and it’s awesome to join the team.

I’m honored to advocate with and for your wellbeing and support you toward your goals. 👊🏽

Ask me about my fitness, nerdy, or activist interests! One “fun fact”: I was privileged to be part of some of the biggest rugby games in the world, chasing after the stars. 🤩

#FunctionalFitness #Coach #DCGym #MountPleasantDC #ColumbiaHeightsDC #AdamsMorgan #DMVFitness #KeepOnMoving #BlackOwnedBusiness #LocalBusiness #ConsistencyIsKey #MovementIsMedicine

[Video description: Video clips of members doing an evening workout at the gym, with Emily coaching. Members go through an active warmup calf and hamstring stretch, kettlebell movements, lateral hops, and TRX rows. Video concludes with two short clips of a rugby sevens match, where Emily is reffing in a white jersey and chases after the players and rugby ball following a kick off. Caption is the transcript, also shown at the bottom of the video.]

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