GALLERY – Fit 360 DC

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GALLERY

GALLERYFit360DC2020-06-21T02:15:41+00:00

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Rack 'em up! Our Kettelbell Essentials workshop, t

Rack 'em up! Our Kettelbell Essentials workshop, tonight at 7pm. Check out fit360dc.com for future events.

#fit360dc #functionalfitness #kettlebell #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebelltraining #rkc #workshop #trainwithapurpose #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Progression to KB Swings. Kettelbell Essentials. W

Progression to KB Swings. Kettelbell Essentials. Wednesday 3/23 @7pm.

#fit360dc #functionalfitness #kettlebell #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebelltraining #rkc #workshop #trainwithapurpose #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Pick up on multi-planar kettelbell complexes like

Pick up on multi-planar kettelbell complexes like this and more in our Kettelbell Essentials workshop class, March 9th and 23rd @7pm

#fit360dc #functionalfitness #kettlebell #kettlebellworkout #kettlebellcomplex #kettllebelltraining #kettlebellsport #trainwithapurpose #strongereveryday #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Learn the very basics of proper kettelbell form an

Learn the very basics of proper kettelbell form and technique, and advance to more strength and conditioning complexes as we explore the advantages of real RKC kettelbell training.

The workshop is included in both class and personal training memberships, and is available to OGA members at a special discounted rate. All others can join with a single class purchase. Contact info@fit360dc.com for questions or details.

#fit360dc #functionalfitness #kettlebell #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebelltraining #rkc #workshop #trainwithapurpose #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Hardly anybody notices it, even though it's been t

Olivia and James, congratulations. You've taken yo

Olivia and James, congratulations. You've taken your first steps into a larger world.
Building the jiujitsu foundation here at Fit360dc. #FIT360DC #functionalfitness #cabrerajiujitsu #jiujitsu #jiujitsumtpleasant #evolveall #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Another day at the office. BetterEveryday! #fit360

Another day at the office. BetterEveryday! #fit360dc #functionalfitness #circuittraining #smallgrouptraining #strengthtraining #strengthandconditioning #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

🚨 #reminder You have until Jan 31 to join our I

🚨 #reminder You have until Jan 31 to join our IMPACT CHALLENGE! Need help taking accountability in 2022? We got you. Strengthen your health. Strenghen your fitness armor. We’re dedicated to helping you achieve your best self! See the personal message from our one and only, owner and head coach Brian McGee, in our last post 👀👉🏾
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#fit360dc #functionalfitness #mtpleasant #mtpleasantdc #mountpleasant #columbiaheights #columbiaheightsdc #adamsmorgan #adamsmorgandc #admo #petworth #petworthdc #dcgym #dmvfitness #disctrict #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #keepitsteppin #consistency #mindset #accountability #2022 #newyearnewme #weightloss #weightgain #musclegain #fitspo

Hey There FIT-Fam! It has always been my mission

Hey There FIT-Fam!

It has always been my mission as Owner and Head Training Coach of FIT360DC to provide our members the opportunity to challenge themselves to be their best. It's important to us as coaches that we help our members achieve more than just showing up for a good sweat, that we show our members the measurable success they can acquire through PREPARATION, CONSISTENCY and MINDSET. With this in mind, we present to you our 9th Annual IMPACT Challenge!

Although circumstances are clearly different this year compared to previous challenges, the chance to make ourselves better today than we were yesterday still remains.

Challenge yourself with measurable markers that show your investment with us is worthwhile. Improve your upper body, lower body total body strength and conditioning. Challenges include:
-Push up/Pull up Max
-5 Rep Deadlift Max
-1 Rep Overhead Press Max
-Joining our new Run-FIT Club, and more!

Reach out to our front desk staff for signing up details. Get more out of your workouts. Get more out of your classes. Create an IMPACT in your fitness and life. Again, message us at info@fit360dc.com for any more questions, and to get started. BetterEveryday!,

B

Ok folks. No need to act brand new. We all know wh

Always appreciate the importance and significance

Always appreciate the importance and significance of your "WHY".

#fit360dc #functionalfitness #knowyourwhy #motivation #dedication #consistency #mindset #preparation #whyareyoutraining #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

DC Winterfell. #fit360dc #functionalfitness #wint

DC Winterfell.

#fit360dc #functionalfitness #winterfell #letitsnow #everydayimshovelin #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Y'all know what to do. The same challenges from la

Y'all know what to do. The same challenges from last year are the same challenges this year. Get up, Get into it, Get involved!

#fit360dc #functionalfitness #happynewyear #happynewyear2022 #getonup #getstarted #getupgetoutandgetsomething #staymotivated #staysafe #trainhard #trainsmart #trainwithapurpose #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Hey there FIT-Fam, I hope everyone had an enjoyab

Hey there FIT-Fam,

I hope everyone had an enjoyable and restful holiday with family and friends as we look forward to a healthy and fit new year. Staying accountable to the new year's intent of consistent, progressive workouts, along with getting back to better eating and lifestyle habits, can be a challenge in any ordinary year. Within the last almost two years, however, we have all experienced the extraordinary circumstances of a "new normal", with times that require a collective effort and responsibility.

It is with this in mind that FIT360DC will serve in full compliance with the most recent proclamation from Mayor Bowser and the city that all gyms, including ours (as well as theaters, restaurants and other indoor gathering facilities) require updated proof of vaccination status (https://www.nbcwashington.com/news/coronavirus/dc-to-require-proof-of-covid-vaccine-restaurants-gyms-schools/2917003/). Our previous insistence for an updated status for participants during class times was just a bit ahead of the game, but with this recent city announcement it now expands to all operating open gym access and class hours.

Updates within our system are simple. You can..

-Update your status with the front desk, class or personal training coach, with card in hand

-Email us a photocopy of your updated status

This applies across the board, for our regular class members, our Classpass folks and our open gym access members, from early risers, to midday to late night lifters.

It's clear that even as the pandemic lingers on, life, and the businesses that support our lives, must also go on as well. As 2022 approaches, we are looking forward to providing the safest, cleanest workout environment possible, with the grateful help of our FIT360DC team and our valued members. Stay safe for New Years, and thank you all for your support,

#fit360dc #functionalfitness #vaccinationdone✔️ #covidupdate #boostershot #staysafe #lifegoeson
#keeponmoving #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness

Actual snow on Christmas morning! Wishing all of o

Actual snow on Christmas morning! Wishing all of our FIT-FAM a very Merry Christmas 🎄 🙏🏾

#fit360dc #functionalfitness #merrychristmas #happyholidays #whitechristmas #christmasinmaine #letitsnow #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Our most recent email. Simply put, regardless if c

Our most recent email. Simply put, regardless if cases are mild or severe, we don't want anything to come in between us and our workouts if we don't have to. Starting in January 2022, we're requiring that all class participants and open gym access members working out in and around class times to update your vaccination status with us. You can show us your card in hand, on your phone or via email at info@fit360dc.com.

We're also bringing back our front desk iPad kiosk for class/member check in.

It's all in a collective effort to move on with life as we look to keep our membership safe through the new year 🙏🏾 💪🏾 👌🏾.

#fit360dc #functionalfitness #vaccinationdone✔️ #movingon #trainsafe #trainsmart #notplayingaround #staysafe #strongertogether #mountpleasantdc #mtpleasant #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

This past weekend, Dec 5th, marked our 6th year an

This past weekend, Dec 5th, marked our 6th year anniversary for FIT360DC at 3058 Mt. Pleasant St NW. We started 2 years prior over in the Argyle on 17th &Park.

It's always good to take a look back every once and awhile to see how far we've come.

Back in 2015, we needed a better space than the Argyle basement could provide, and just happened to hear about the laundromat on the other end of the 'hood that was looking to get out of it's lease. A call here, a deal there, and FIT360DC began it's new and most endearing chapter as of December 5th, 2015.

We've had a lot of folks come through over the years, and we hope we've been a bright spot for our members, and the Mount Pleasant neighborhood at large.

A big thanks to our of our FIT-FAM past and present for being a part of an amazing journey that lives on 🙏🏾.

#fit360dc #functionalfitness #anniversary #happyanniversary #fitfam #strongertogether #neighborhoodgym #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #tdmastermind #tdmentorship

Don't limit your challenges. Challenge your limits

Don't limit your challenges. Challenge your limits! 5th Floor Training. BetterEveryday!

#fit360dc #functionalfitness #birthdayflex #50flex #50flow #celebrateyourlife #traintolive #trainsmart #trainhard #trainwithapurpose #keepitmoving #strongereveryday #finishstrong #strengthandconditioning #strengthtraining #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #tdmastermind #tdmentorship #todddurkin

Today I celebrate two lives.. the life I was given

Today I celebrate two lives.. the life I was given, and the father who gave it to me.

As today I officially take a look at life from the "5th Floor" view, I'm also saddened in acknowledging the passing of my father, Bruce McGee. Beyond being the man that helped raise me and my two younger brothers, he was, in addition to many roles, someone deep within the DNA of FIT360DC. An inspiration to my business/child, in ways both direct and indirect.

His physical presence in my world will be sorely missed, but his memory and legacy will indeed endure. Rest in Power

Happy Thanksgiving to everyone in our FIT-FAM! #f

Happy Thanksgiving to everyone in our FIT-FAM!
#fit360dc #functionalfitness #happythanksgivng #carvetheturkey #family #fitfam #extendedfamily #thanksgivingdinner #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

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