GALLERY – Fit 360 DC

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GALLERY

GALLERYFit360DC2022-06-17T20:05:29+00:00

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Training beyond the squat rack, Part 2. This gym

Training beyond the squat rack, Part 2.

This gym member doesn’t always know what to call Brian’s exercises, but I do my best 🤣

👉🏾 Double kettlebell elevated deadlift
👉🏾 Hamstring leg curl on bench
👉🏾 Sandbag carry banded monster walk
👉🏾 Cycling

Follow it us for more training outside the squat rack. We post something new every week!

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #legday #legworkout #lowerbodyworkout #hamstrings #posteriorchain #kettlebell #deadlift #sandbagworkout #kettlebellworkout #hamstringworkout #resistancebands #sandbagtraining #cycling #bikelife #circuit

Training beyond the squat rack, Part 1. Part 2 out

Training beyond the squat rack, Part 1. Part 2 out in a few days.

Follow us for more training outside the squat rack. We post something new every week.

We may have a smaller space at FIT 360 DC, which means we put stuff away. But did you know we have all these things and what you can do with them?

If you look around and see something unfamiliar to you, feel free to ask us about it. We love providing our open gym members with different ways to train and progress, especially outside the squat rack.

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #localbusiness #legday #legworkout #lowerbodyworkout #hamstrings #posteriorchain #beltsquat #quads #quadworkout #rearfootelevatedsplitsquat #sandbagworkout

Boat holds 🚣🏾‍♀️. Great demo and coach

Boat holds 🚣🏾‍♀️. Great demo and coaching by Brian in class today. You can modify the difficulty to meet you where you’re at. Let’s go! 👊🏾

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #slamball #slamballworkout #medball #medballworkout #coreworkout #corestrength #boatpose #boatposevariation #coaching #circuittraining #circuit #circuitworkout

Part 2 of the pull series. 👊🏽Single arm ro

Part 2 of the pull series.

👊🏽Single arm rows using the landmine attachment.
👊🏽Single arm kettlebell swing and high pull.
👊🏽Pull ups.

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #kettlebell #landmineworkout #pullups #pullday #pulldayworkout #pullworkout

There are so many ways to use our bodies and our f

There are so many ways to use our bodies and our functional fitness equipment around the gym! Stay tuned for part 2 of the pull series 💪🏾.

Before I joined, I didn’t know about all these variations to pulls, push, hinge, carries, squats (and more). Feeling grateful there’s always something new to learn and try at Fit360 DC.

Follow us for more ideas to add to your fitness toolbox.

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #kettlebell #landmineworkout #cableworkout #trx #trxtraining #trxworkout #pullday #pulldayworkout #pullworkout

Challenging ourselves with complex functional move

Challenging ourselves with complex functional movements 💪🏽

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #circuit #circuittraining #coreworkout #superband #resistancebands #dumbellworkout #dumbellworkout #hiit #hiitworkout

This is our new Rogue Rhino Belt Squat by @roguefi

This is our new Rogue Rhino Belt Squat by @roguefitness. @xxx_ninja shows us how it’s done.

Get the training benefits of squats without putting unnecessary stress on the shoulders or lower back. 💪🏾

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #squats #roguefitness #beltsquat

Jumping into this week. How is it already July?

Jumping into this week. How is it already July?

Need some practice? Join us for HIIT-FIT classes, offered every day Monday through Saturday. Follow us for more content from our HIIT classes!

#fit360dc #functionalfitness #kettlebell #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #hiit #hittworkout #bounds #medball #slamball

[Video of two gym members during HIIT class. It starts with someone bounding from side to side. The video cuts to someone using two hands to slam a ball to the ground, then raising both arms to jump in the air. Caption reads “jumping into this week like:”]

..been a rough few days. Sometimes you just need t

..been a rough few days. Sometimes you just need to hit something!

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

A nice Saturday morning stroll with fit-fam to the

A nice Saturday morning stroll with fit-fam to the @mtpleasantdc farmer’s market after class. ☕️🧋🥊

Perfect start to the morning 🤌🏾

[image description: photo of five gym member friends huddled around a red table at the Mt Pleasant Farmer’s Market. Everyone is smiling like they just had a great workout and might feel a little sore too. There are various caffeinated drinks on the table.]

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc
#mtpleasantfarmersmarket
#columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving
#boxinglife #gymcrew #thankscoach #morningbrew #farmersmarket #shoplocal #saturdayvibes

Challenge yourself with the resistance bands you c

Challenge yourself with the resistance bands you can find all around the gym! 3 different ways to step up your game 😉

1. Box Steps with Power Bar
2. Resistance Band Knee Tucks
3. Resistance Band Frog Hops

#fit360dc #functionalfitness #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #strengthcoach #snc #hiit #circuit #resistancebands #coreworkout #powerbar #kneetucks #frogjumps #stepups #resistancebandsworkout

Not sure what to do with the barbells, plates, and

Not sure what to do with the barbells, plates, and other cool stuff you see around our gym? Looking to switch things up? Try these 3:

☝🏽 1. Landmine Hack Squat
✌🏾 2. Leg Extensions
🖖🏿 3. Landmine Deficit Deadlift

Stay tuned for 3 more exercises later this week. 👊🏾

#fit360dc #functionalfitness #barbell #barbellworkout #barbellclub #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #strengthcoach #snc #circuit #squats #deadlift #legday

Brian shows us more ways to workout your upper bod

Brian shows us more ways to workout your upper body 💪🏾.

1. Landmine Press
2. Plate Front Raise
3. DB Lateral Raise
4. Wall Ball Shoot
5. Treadmill Handwalk

So many cool and creative ways to move our bodies. If you’re not sure where to start, stop by and let’s chat!

#fit360dc #functionalfitness #kettlebell #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #strengthcoach #snc #hiit #circuit #circuittraining #wallballs #upperbodyworkout

🏄🏻‍♂️ Get to know your coaches! Coach

🏄🏻‍♂️ Get to know your coaches! Coach Kendrick spotlight, part 3. Did you know @kjindabuilding played trumpet and loves anime? About creating music, he also says:

🎤 I’ve been creating music since I was 15. I grew up running live sound for my church. Then took a couple classes around audio engineering and production. I currently work with artists and myself and stream music all over the world.

🎤 “Im going to be famous one day“

Stay tuned for more of your fav FIT360 DC coaches!

Music: Peace Y’all by @kjindabuilding himself.
Photos: @khelson10

#fit360dc #functionalfitness #kettlebell #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Try these! 5 Upper Body Push exercises: 1. Low Ca

Try these! 5 Upper Body Push exercises:

1. Low Cable Flys
2. Smith Machine Decline Press
3. DB Pullovers
4. TRX/KB Push-ups
5. Wall Ball Shoots

Keeping it interesting, challenging, and fun with different ways to push. 💪🏾

#fit360dc #functionalfitness #kettlebell #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #strengthcoach #snc #trx #hiit #circuit #upperbodyworkout #pushup #wallballs #smithmachine #cableworkout #personaltraining

Another great class full of kettlebell (KB) and TR

Another great class full of kettlebell (KB) and TRX movements. We love a good HIIT circuit (high intensity interval training) at Fit360 DC!

#fit360dc #functionalfitness #kettlebell #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #strengthcoach #snc #trx #hiit #hiitworkout #circuittraining #kettlebell #kettlebellworkout

🤩 Another awesome TOTAL BODY circuit by owner a

🤩 Another awesome TOTAL BODY circuit by owner and head coach Brian McGee.

💪🏽 Ever wondered how to use some of the cool functional fitness stuff you see around the gym? Want to add something interesting to your workouts? Try some of these!

👋🏾 Not ready to do it alone? No problem! Join us for our coach-led total body classes, offered every day of the week.

#fit360dc #functionalfitness #kettlebell #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #strengthcoach #strengthtraining #trx #totalbodyworkout #hiitworkout #circuittraining #skierg #slamballs #cableworkout #blackowned #blackbusiness

🏄🏻‍♂️ Coach Kendrick spotlight, part 2

🏄🏻‍♂️ Coach Kendrick spotlight, part 2! We asked @kjindabuilding if he has any words of wisdom for people new to their journey. He said:

👉🏾 Always set realistic goals that you can measure. A lot of times people are overwhelmed when their goals are more long term. When you focus on adjusting your lifestyle, try to start at your own pace and not compare yourself to others.

👉🏾 For season vets: “There’s always something new to learn about fitness. It keeps it fun and challenges the mind.”

Follow us for more Kendrick and more of your fav FIT360 DC coaches!

Music: Peace Y’all by @kjindabuilding himself. New album is out!
Photos: @khelson10

#fit360dc #functionalfitness #kettlebell #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving

Hey FIT-FAM! Spartan Race is back. Just us on Satu

Hey FIT-FAM! Spartan Race is back. Just us on Saturday May 21st 1pm to conquer an obstacle course at Nationals Park.

There's still time and room to sign up and join our FIT360DC/BetterEveryday Spartan team race. It's a great way to put the work you do in the gym to the test. The power of a great team really pulls you through.

DM us, email info@fit360dc.com, or stop by the gym for more info!

#fit360dc #functionalfitness #kettlebell #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness #keeponmoving #spartanrace #nationalspark

If you’ve been to Brian’s HIIT classes, you’

If you’ve been to Brian’s HIIT classes, you’ll recognize these TRX exercises!

FIT360DC has HIIT-FIT classes every day Monday through Saturday. Join us:

M/W/F at 12:15 PM
Tu/Thur at 6 PM
Saturdays at 12 PM

#fit360dc #functionalfitness #trxtraining #movementismedicine #trainsmart #neighborhoodgym #mtpleasant #mountpleasantdc #columbiaheights #adamsmorgan #dcgym #dmvfitness #district #washingtondc #bettereveryday #blackownedbusiness

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