Times for these classes are listed
on the Schedule Page.
This class will be progressive continuation of our regular HIIT-FIT classes, including progressive basic lifts (deadlift/squat) and kettlebell techniques (swing/OH Press/clean/snatch), and more. All of which will be combined with the multi-directional, core-strengthening, conditioning and endurance training that many of our members have experienced from their training with us.
(Intermediate/Advanced)
With the HYROX Races as the ultimate fitness challenge, you can test your fitness and compete in a healthy environment against yourself and other athletes in a measurable Race with global rankings.
Join Sabrina for a stretching and mobility workshop and learn how to tailor your movements to your body. During the workshop, you’ll see how your natural physique impacts the way you can move. You’ll get personalized recommendations for stretches and technique modifications you can use to maximize every workout.
And you’ll leave understanding how a regular stretching routine can prevent injury and help you reach your goals.
Our Jiu-Jitsu class is a welcoming, no-experience-needed introduction to the art of leverage, control, and smart self-defense.
Each class focuses on learning fundamental positions, basic submissions, and essential escapes in a structured, easy-to-follow format. You’ll build confidence on the mats while improving mobility, coordination, and full-body strength—without relying on speed or brute force.
This is a straight cardio/strength/conditioning BLAST!!! Combining multi-directional movement, core strength, bodyweight conditioning and endurance, we dive right into athletic-inspired, heart-pounding, calorie-torching High Intensity Interval Training that incorporates total body engagement and good, honest sweat.
With this progressive, professionally instructed class, everyone is encouraged to work up to their own personal maximum fitness level, facing new challenges and reaching new goals.
(Intermediate/Advanced)
Total Body-FIT classes provide a comprehensive, multi-directional, total-body workout that allows all levels of fitness to meet the challenges of kettlebell basics, bodyweight strength, weighted resistance and other forms of functional fitness.
Entry-level participants will be introduced to basic movement patterns, intermediate members can develop effective technique, and advanced members can further sharpen their skills.
(Beginner/Intermediate/Advanced)
FIT360DC’s Loaded.Integrated.Functional.Training class is designed to combine traditional weightlifting technique with core functional fitness. Barbells, Dumbbells and Kettlebells are constructively mixed with challenges to your core stability.
(Intermediate/Advanced)
Classes will focus on developing the correct application of techniques of boxing and kickboxing- the jab, cross, hook, roundhouse kicks etc.
These are employed through different drills on the focus mitts, heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance.
Members will work through a series of stations that focus on different techniques.
(Beginner/Intermediate/Advanced)
Foundation-FIT is a course designed to introduce newcomers to basic, fundamental movement patterns that are further developed in other classes. Features include postural alignment assessment, planking, squatting techniques, core movement and an introduction to the kettlebell swing.
This is a great opportunity to learn proper form for first-timers, or to re-introduce yourself to FIT360DC basics.
(Beginner/Intermediate)
This full-body workout challenges and enables you to become centered, balanced, and physically and mentally healthier.
Though you may find some parts of this style of yoga to be faster paced and other parts slower, the flow (movement) is almost constant.
The class is available for both novice and experienced students alike.
(Beginner/Intermediate/Advanced)
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