In Person Classes Outdoor & Indoor
Personal Training
Open Gym Access

BENCH 101 WORKSHOP

WEDNESDAY • MAY 8TH & 22ND

Join us for an engaging session, led by our own Steve Crawford Memorial Powerlifting Champion and certified master trainer Phil Winkfield, as we delve into the nuances of proper bench form, common mistakes to avoid, and how to tailor your bench technique to your individual needs and goals.


Whether you’re aiming to build muscle, improve athletic performance, or simply enhance your functional fitness, this workshop will provide you with invaluable insights and practical tips to take your squat to the next level.

ALL LEVELS

 

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Intro to Personal Training

6 Week/2 Sessions per Week (12 total) Intro to our Personal Training services (Non-Recurring).

Includes Access to Classes, InBody Body Measurements, and nutritional counseling

Our Program includes:

• 12 appointments for $780.00
• Passes expire after 2 months
• Does not auto-renew after usage
• Select start date at time of purchase
• Includes in-person and livestream

Benefits:
• 6 Week/2 Sessions Per Week Intro to our Personal Training Services
• Unlimited classes
• InBody Body Measurements

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PERSONAL TRAINING

Training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, help you achieve ambitious fitness goals, rehab after an injury, take you to the next level, or simply because you work hard and you want the best!

Take time for an intensely focused pack of 1/2 hour sessions, or a more balanced full hour session to get you into the best shape of your life.

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Our
Classes

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Total Body-FIT classes provide a comprehensive, multi-directional, total-body workout that allows all levels of fitness to meet the challenges of kettlebell basics, bodyweight strength, weighted resistance and other forms of functional fitness.

Entry-level participants will be introduced to basic movement patterns, intermediate members can develop effective technique, and advanced members can further sharpen their skills.

(Beginner/Intermediate/Advanced)

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This is a straight cardio/strength/conditioning BLAST!!! Combining multi-directional movement, core strength, bodyweight conditioning and endurance, we dive right into athletic-inspired, heart-pounding, calorie-torching High Intensity Interval Training that incorporates total body engagement and good, honest sweat.

With this progressive, professionally instructed class, everyone is encouraged to work up to their own personal maximum fitness level, facing new challenges and reaching new goals.

(Beginner/Intermediate/Advanced)

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FIT360DC’s Loaded.Integrated.Functional.Training class is designed to combine traditional weightlifting technique with core functional fitness. Barbells, Dumbbells and Kettlebells are constructively mixed with challenges to your core stability.

(Intermediate/Advanced)

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Classes will focus on developing the correct application of techniques of boxing and kickboxing- the jab, cross, hook, roundhouse kicks etc.

These are employed through different drills on the focus mitts, heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance.

Members will work through a series of stations that focus on different techniques.
(Beginner/Intermediate/Advanced)

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Foundation-FIT is a course designed to introduce newcomers to basic, fundamental movement patterns that are further developed in other classes.

Features include postural alignment assessment, planking, squatting techniques, core movement and an introduction to the kettlebell swing.

This is a great opportunity to learn proper form for first-timers, or to re-introduce yourself to FIT360DC basics
(Beginner/Intermediate)

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This full-body workout challenges and enables you to become centered, balanced, and physically and mentally healthier.

Though you may find some parts of this style of yoga to be faster paced and other parts slower, the flow (movement) is almost constant.

The class is available for both novice and experienced students alike.
(Beginner/Intermediate/Advanced)

(Now only available virtually, with a weekly link provided on our Facebook page)