Foundation-FIT is a course designed to introduce newcomers to basic, fundamental movement patterns that are further developed in other classes. Features include postural alignment assessment, planking, squatting techniques, core movement and an introduction to the kettlebell swing. This is a great opportunity to learn proper form for first-timers, or to re-introduce yourself to FIT360DC basics
Monday through Friday@6:15am/Friday@7am
Group X-FIT classes provide a comprehensive, multi-directional, total-body workout in a small group setting that allows all levels of fitness to meet the challenges of kettlebell basics and other forms of functional fitness. Entry-level participants will be introduced to basic movement patterns, intermediate members can develop effective technique, and advanced members can further sharpen their skills.
BOX-FIT (Monday/Friday@ 7pm / Saturday@10am)
Classes will focus on developing the correct application of techniques of boxing and kickboxing- the jab, cross, hook, roundhouse kicks etc. These are employed through different drills on the focus mitts, heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance. Members will work through a series of stations that focus on different techniques.
FIT360DC’s Loaded.Integrated.Functional.Training class is designed to combine traditional weightlifting technique with core functional fitness. Barbells, Dumbbells and Kettlebells are constructively mixed with challenges to your core stability
Pro-FIT (Tuesday/Thursday@7am and 7pm)
This is an intensive, detailed and progressive class focused on the skills of TRX/Kettlebell training, as well as other forms of functional fitness. Master the Kettlebell 7 (Deadlift/Goblet Squat/Press/Swing/Turkish Get-up/Clean/Snatch), as well as multi-directional, core-intensive TRX Suspension training, combined with athletic conditioning drills. Specifically developed from the world of professional athletes to match the challenges of everyday athletes, this class allows participants to make consistent gains in strength and ability.
This is a straight cardio/strength/conditioning BLAST!!! Combining multi-directional movement, core strength, bodyweight conditioning and endurance, we dive right into athletic-inspired, heart-pounding, calorie-torching High Intensity Interval Training that incorporates total body engagement and good, honest sweat. With this progressive, professionally instructed class, everyone is encouraged to work up to their own personal maximum fitness level, facing new challenges and reaching new goals.
BOSU Pilates-FIT (Wednesday@8pm/Sunday@9am)
Core, stability, balance and bodyweight strength are combined in this specialized class that incorporates both the BOSU board and stability ball. Exercises will help you properly engage core muscles, exert force through the hips, and increase your overall athletic ability, coordination and posture.
This full-body workout challenges and enables you to become centered, balanced, and physically and mentally healthier. Though you may find some parts of this style of yoga to be faster paced and other parts slower, the flow (movement) is almost constant. The class is available for both novice and experienced students alike.
Members have 24/7 access, certified personal training packages
& a full schedule of small group strength training classes.
Membership is limited, so be sure to check us out soon!
Membership Service Hours: Mondays-Fridays: 8am-8pm
Saturdays: 9am-3pm Sat.
Call us @202-588-0988